From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga How to boost your mood this Autumn!

How to boost your mood during the colder months, and reasons we think Autumn is a time to celebrate and enjoy!

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Philosophy Where did Ashtanga Yoga come from?

Learn all about the history of Ashtanga and what kind of practice you can expect!

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Yoga Warrior 1 - All you need to know!

Everything you need to know to practice Warrior 1 and to teach it!

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Philosophy What are the 8 Limbs of Yoga?

Find out what the 8 Limbs of Yoga are, and what else there is to yoga off the mat.

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Yoga How do you teach advanced yoga poses?

Learn how to integrate advanced poses and build intensity when teaching a class of mixed abilities.

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Yoga How do I plan a yoga class?

Tips and tricks on how to plan and sequence a yoga class for all abilities.

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