From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Philosophy Do I have to teach the history of yoga in my classes?

Yogas history stems back thousands of years, and is steeped in spirituality. Does that mean therefore when we teach a ‘yoga class’ today, that we have to include that? Does it mean you’re less of a ‘yoga teacher’ if you don’t ..absolutely not, and here’s why.

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Yoga How can Yoga impact my overall wellbeing?

Yoga has been proven over the years to have incredible benefits for the body, but also, and perhaps more importantly nowadays - for the mind!

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Philosophy What is Karma Yoga?

Karma Yoga - What is it, where does it come from, and how can we practice it on and off the mat?

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Philosophy The Three Doshas

What are the three Doshas, where do they come from, and how do they relate to you?

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How to combat stress?

This can be a very stressful time of year for many different reasons - here are some tips that might help!

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Yoga Chaturanga vs. Ashtanga Namaskar ..what’s the difference?

These two poses regularly feature in yoga classes, and often at the same point during a Sun Salutations so can, and are quite easily confused. So lets look at them individually…

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