From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga How Food and Yoga Go Together?

What has food got to do with Yoga you ask? Well, let me tell you…

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Pranayama Learn How to Meditate

Knowing how to meditate can seem complex and for some unduly spiritual to have a tangible or lasting benefit. However, demystifying these beliefs is a first step in your meditation journey.

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Yoga Restorative Yoga Vs Yin Yoga

When you look down the class schedule of any yoga studio you will more than likely come across a Yin or Restorative class, but what would you say if you came across a studio schedule with both classes - ‘aren’t they the same thing?’

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Yoga How to become a Yoga Teacher

So you’ve decided you want to become a Yoga Teacher; but how? In order to gain the title of Yoga Teacher and be able to teach yoga, you will firstly need two things: • Teaching certificate • Yoga Teacher insurance

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Online Yoga Teacher Training
Yoga Standing Postures - Online Training Taster

Yoga Course Founder and Master Teacher, Rachel Park, gives a taster training session on standing postures.

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Online Yoga Teacher Training
Philosophy How to take yoga off the mat and into your everyday life

Yoga is so much more than just a series of postures or learning how to breathe. If you want the benefit of your practice to seep into the rest of your life then there are lots of ways that you can take your yoga off the mat...

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