From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Philosophy What is Eagle Pose?

Eagle Pose (Garudasana - Gahr-ooo-DAHS-a-nah) is both a standing and balancing posture. It’s a posture that creates strength and helps students to find focus

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Business How to teach a yoga class 101

The 101 of teaching yoga - from learning styles, to managing injuries and having difficult conversations.

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Philosophy The story of Virabhadrasana

For most yoga poses there is a history and a story around them. The story of the warrior poses, Virabhadrasana 1, 2 and 3, comes from the ancient story of Lord Shiva.

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Yoga Teaching and Taking Advanced Yoga Poses

As a Yoga Teacher should we be teaching advancements in class? As a student should we be taking advancements in class?

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Business Difference Between 200hr & 300hr Online Yoga Teacher Training

Understand the difference between 200hr and 300hr teacher training and the ways to become a 500hr Yoga Teacher!

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Yoga Yin Yoga Vs Restorative Yoga

When you look down the class schedule of any yoga studio you will more than likely come across a Yin or Restorative class, but what would you say if you came across a studio schedule with both classes - aren’t they the same thing?

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