From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga How to structure and plan your yoga classes?

In terms of planning a class, it’s each to their own

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Yoga How to empower your students in your yoga class?

When we train as yoga teachers it suddenly becomes very apparent that the way in which we communicate with our students is as important as the class we’re teaching.

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Yoga Teaching Yoga to beginners as a beginner yoga teacher

So you’ve passed your training, and you get booked to teach your first class. You have planned the most perfect class. This class is going to be the best class these students have ever had! What can go wrong? Then …in walks a beginner.

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Philosophy The Yamas on 2020

Another year will soon be over, for some this year has been truly devastating, and for others an opportunity for more time and reflection. Some people have had to make really big life choices and change the way they live entirely.

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Yoga But what do I wear to my yoga class?

If you’re new to Yoga, one of the first things you might think about after you’ve booked yourself on to your first class, is what on earth are you supposed to wear?

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Yoga Start Believing in Yourself

One of the biggest hurdles we face as humans is believing in ourselves. So many times people are held back from doing things because they just didn’t believe in themselves.

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