From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga Transitions in Yoga

So what do we mean when we talk about transitions, but also transitional cues?

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Yoga What is Bikram Yoga?

So you do Hot Yoga, that’s Bikram Yoga right? Wrong!

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Yoga Why is Downward Facing Dog Pose Important?

Why is Downward Facing Dog Pose so important?

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Yoga Home Yoga Practice Vs Studio Yoga Practice

How to get the best out of both.

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Philosophy The Second Niyama - Santosha

I think being happy is probably something that a lot of us struggle with doing.

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Yoga Advanced Yoga Postures

As a Yoga Teacher should we be teaching advancements in class? As a student should we be taking advancements in class?

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