From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga Can Yoga help my mental health?

Yoga has been proven over the years to have incredible benefits for the body, but also, and perhaps more importantly nowadays - for the mind!

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Yoga Yoga for better sleep

How much better do you feel when you've had a good night's sleep? It is widely known that adequate rest, alongside hydration and proper nutrition, are foundational components for recovery but how can Yoga help?

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Yoga Candy Cane Pose - Ardha Chandra Chapasana

A beautiful balancing posture that focusses on strengthening the core, ankles, calves and thighs. Along with stretching into the hip flexors, groin and quadriceps. It will open the chest and shoulders, and because of the balance element will help you to increase focus and concentration.

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Yoga Are you new to yoga?

Have you recently discovered the beauty of yoga and what it can do for your body and mind? It has so many incredible benefits when it comes to physical and mental health. Sometimes we don’t realise how powerful it can actually be.

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Yoga Half Moon Pose and the New Moon!

This month on the 13th we have a new moon! So in honour of the New Moon, we thought we’d tell you all about Half Moon Pose!

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Philosophy Yoga 101 - everything but the poses

There are so many different areas of Yoga besides the asanas (postures) - here’s a quick history lesson and run down of what Yoga actually is!

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