From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga Different Governing Bodies in Yoga

When you qualify as a yoga teacher, perhaps even before then, if you go online to look at the ‘governing bodies’ for yoga it’s easy to get confused, as there are a few different organisations…

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Philosophy What are Mudras?

Mudras can help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase vitality.

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Yoga What is Shavasana

If you’ve never been to a yoga class before you might be wondering what Shavasana actually is ..well let me tell you my friends, Shavasana is perhaps just the best part of the entire class.

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Philosophy What does Namaste really mean?

If you walk into a Yoga class anywhere in the world, you will undoubtedly hear the word Namaste - but why, and what does it actually mean?

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Business Why is it important to set goals?

It's time to take back control. Set some goals around all the things you can control.

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Yoga What to be Aware When Teaching a Posture?

When you come to teach a posture you’ll slowly see that people hear things very differently. So as a teacher it’s really important to have some variations, not only for the postures but your cues and how you use them to teach and guide students.

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