From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Yoga Shifting Energy.

Headaches. We all get them. Moving the body can help to shift energy and reduce discomfort.

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Yoga Calm Down... Do Some Yoga!

People come to yoga for many different reasons, some to increase energy levels, some for time away from life.

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Yoga How to Improve Hamstring Flexibility with Yoga Poses?

Many athletes use yoga to help with mindset, mobility and flexibility

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Yoga Fly Like An Eagle

Eagle pose is a wonderful posture for anyone with lower back pain.

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Yoga Finding A Grounded Practice

When we talk about ‘being grounded’ it can relate to a number of different aspects to our yoga practice.

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Pranayama What is Pranayama?

Pranayama - The practice of breath control.

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