From Burnout to Empowered

Burnout is something many yoga teachers face, but it doesn’t have to be the end of your teaching journey. In this blog, I share my own story of burnout, the signs to look out for, and how boundaries, confidence, and reconnecting with your “why” can help you move from exhausted to empowered. Take the quick burnout quiz, reflect on where you’re at, and discover how the Empowered Yoga Teacher Course can support you to teach in a way that feels authentic, sustainable, and full of joy again.

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Mastering the Assist and Helping Your Students to Build the Inner Confidence

Adjustments and assists not only build connections with students, but can actually help with building confidence within your students practice.

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Philosophy The Five Koshas - What are they?

All you need to know about the five Koshas - Pancha Kosha ..our bodies energetic layers.

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Yoga All You Need To Know About Pigeon Pose

Learn all you need to know about Pigeon Pose!

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Business Changing your career to be a Yoga Teacher?

If teaching yoga is something you’ve been considering for a while, before you take the plunge, here’s some things we think you should know.

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Comparing yourself to others

Comparison ..it’s easy to do, in fact we probably all do it subconsciously every single day, wishing you were a little more like ‘them’. Learn how to combat these thoughts in this weeks blog.

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Business How do I stand out as a newly qualified Yoga Teacher?

How do you stand out in such a saturated market, and what could you possibly offer as a brand new teacher that’s different than the other teachers in your area, that have been teaching for years!

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Yoga Yoga for building strength and flexibility in the hips

Learn how to build strength and flexibility in your hips through your yoga practice.

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