Are you new to yoga?

Have you recently discovered the beauty of yoga and what it can do for your body and mind? It has so many incredible benefits when it comes to physical and mental health. Sometimes we don’t realise how powerful it can actually be.

As much as you may see mainly the physical aspects of yoga changing the way you feel. There is so much more included in the history and philosophy of yoga that can change the way you live your life off your mat.

If you are eager to learn more about yoga because you have discovered positive changes in yourself, then we have a Yoga Basics Course which is suitable for everyone and by the end of this self-paced course, you will feel both knowledgeable and hopefully more connected to your yoga practice and true self.

In our brand new Yoga Basics Course, you will learn about:

• Different types of meditation
• Pranayama (breathing practice)
• History of Yoga
• Sun Salutations and how to practice them
• How to live a yogic life on and off the mat
• How to set up your own yoga practice

Our Yoga Basics course will offer you a great starting point and foundation when it comes to Yoga. So if it’s just learning more for your own self-practice, or perhaps you’re interested in teaching but want to deepen your knowledge more first, then this course is for you.

Our brand new Yoga Basics course is launching soon, so keep your eyes peeled, you don’t want to miss out on this! For more information, you can contact us at info@yogacourse.com.