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The goal of this Yoga Basics course is for participants to achieve a deeper, more holistic understanding of what yoga is, where it comes from, how to embody a yogic lifestyle and how to create a self-practice. This course is suitable for anybody and will cover lots of different topics.
The main focus of this course is on Hatha and Vinyasa Yoga. Participants will be able to deepen their own practice on a physical, mental and spiritual level by gaining insight and appreciation for the yogic path. Unlike any other online yoga course, our program not only focuses on the physical elements of yoga, but also centres on reconnecting to our deepest resources of self-awareness, empathy, and spirited motivation. It is a transformative journey, enabling you to follow your passion.
All modules will be studied ONLINE at your own pace.
