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Learning The Foundations To Forearm Stands....
Turn your practice upside down and learn how to do a Forearm stand in Sanskrit, Pincha Mayurasana.
In this mini-course, we will teach you the proper alignment and technique to help you safely move in and out of Forearm stand. Pincha is a challenging inversion with many benefits such as:
- Strengthens arms, back, and shoulders
- Stretches chest, neck, and abdomen
- Builds confidence
- Relieves stress and lifts your mood all to name a few.
We will give you a methodical, progressive approach to improving all the elements you need for forearm stand.
Let us provide you with skills, and the knowledge on how to build the strength, stability and confidence to turn your world safely upside down.
