imagine...
If you could learn the secret to unlocking your heart through back-bending...
This mini-course integrates anatomical principles, healthy alignment, and fun stretches to loosen up your body for back-bends. Build your back-bend practice from the foundation up with this progressive mini-course, that is ideal for anyone new to yoga, or any student looking to reconnect with the fundamentals of back-bending.
This course will give you all the support you need while helping you improve spinal flexibility, open the front body, and strengthen the back body. Additionally, you will activate and build awareness of the deep muscles needed to achieve safe and foundationally stable back-bends.
Back-bends are some of the most therapeutic postures in yoga; they improve spinal flexibility and strength and stimulate the nervous system to help relieve stress and anxiety.
These benefits will have you leaving each section feeling energised, liberated, and open in your mind and body.
More importantly, you will be empowered with the knowledge to continue your back-bending journey with confidence and care.
This course is for you if –
- Want to learn back-bends but do not know how or where to start.
- Learn the techniques and feel confident about back-bending
- Build strength, mobility, and body awareness
- How to work with fear and direct it into building self-belief
