What will you learn?
You’ll learn how to safely guide pregnant women through yoga practices tailored to each trimester. The course covers modifications for asanas, breathwork, and relaxation techniques, as well as how to create a supportive and nurturing class environment. You’ll also explore the mental and emotional benefits of yoga during pregnancy, helping to ease anxiety, reduce stress, and prepare for labour.
How are you assessed?
Assessment includes quizzes, written assignments, and a final practical video assessment. The video allows you to demonstrate your ability to teach prenatal yoga, and while it doesn’t require a real student, it will help us ensure you have the skills to support mothers confidently.
How long is the course and is it certified?
This is a 40-hour accredited course. Upon completion, you will receive a certificate recognised by Yoga Alliance International. You’ll have access to the course for 12 months, and if needed, extensions are available.
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