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The goal of this Yoga Basics course is for participants to achieve a deeper, more holistic understanding of what yoga is, where it comes from, how to embody a yogic lifestyle and how to create a self-practice.
With the main focus on Hatha and Vinyasa Yoga, participants will be able to deepen their own practice on a physical, mental and spiritual level by gaining insight and appreciation for the yogic path. Unlike any other online yoga course, our program not only focuses on the physical elements of yoga, but also centres on reconnecting to our deepest resources of self-awareness, empathy, and spirited motivation. It is a transformative journey, enabling you to follow your passion.
Subjects learnt in this course will help to build your confidence and knowledge as a practitioner. With our expert guidance, you can expect to establish a solid foundation and exploration into your yoga practice through many different pathways. By the end of this self-paced course, you will feel assured, confident and connected to your true self and the path ahead.
THIS COURSE IS PERFECT FOR THOSE OF YOU WHO WOULD LIKE TO;
- Understand yoga on a deeper level
- Develop and enhance a physical and mental self-practice
- Learn how to embed yoga into your everyday life to improve your overall wellbeing
- Understand how to connect to your body so you can move intuitively.
- This course is the perfect starting point to gain more knowledge before embarking on the 200-hour course.
All modules will be studied ONLINE at your own pace
