imagine...
If you could go on a journey and find joy within movement...
Journey to splits is the ideal workshop for all levels.
For those who are new to yoga or experienced practitioners, this mini-course will deepen your knowledge and improve your flexibility.
It is an excellent opportunity to focus on the breath, ground your energy, and feel grateful for the body you have. Perfect for after a hard workout, run, or at the end of a long day.
The course's final flow allows you to put all your hard work together and stretch into full splits.
This course is perfect for you if you’re working toward splits or they’re a regular part of your practice, this mini-course is for anyone looking to connect to themselves on a deeper level.
You will learn -
- Guidance on hip opening, including detailed practical examples.
- The benefits of undertaking hip opening postures and how to perform them safely.
- Insight into hamstring flexibility
- Insight into different stretching methods such as PNF, passive, dynamic and active stretching.
- Learn how to use props to maximise your practice.
- Learn how to increase your flexibility and therefore increase your range of movement, giving you new freedom of movement.
