Chair Yoga Course

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Join our 40hr Chair Yoga teacher training certified by YAI

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Do you dream of becoming a Chair yoga teacher? Our 40 hour certified Chair yoga course can take you there.

This CPD course not only delves into the theory but also provides a thorough understanding of the methodology behind Chair yoga. This specialised form of yoga offers a wonderful opportunity to create inclusive classes suitable for individuals of all ages and skill levels. While traditionally associated with senior practitioners, Chair yoga's adaptability makes it ideal for various settings, including corporate environments, classrooms, and aiding in sports injury recovery. Additionally, it serves as a fantastic workout for students looking to explore a variety of yoga styles and techniques. This self-paced online chair yoga course provides you with the flexibility to begin at your convenience. It's completely self paced and you'll have a full 12 months to complete from when you start. Once you graduate, you can choose to register yourself with Yoga Alliance International if you want to. 

FREE Chair Syllabus

The Chair Yoga teacher training course is designed for individuals looking to invest in self-improvement and master the skills needed to excel as a confident, successful Chair yoga instructor. This self-paced program is ideal for those interested in exploring the theoretical aspects of Chair yoga through online study and gaining the ability to lead safe and impactful Chair yoga classes. Intrigued?

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"The content of this course is detailed and thorough. The assignment feedback is constructive but supportive, so it really helps students to improve their yoga practice. It is also provided very quickly so that students can continue to progress."

what

You’ll Learn On This Course

  • Chair yoga class structure and sequence guidelines
  • Exploring the advantages of chair yoga, identifying the target audience and safety considerations
  • Designing an effective chair yoga session using intuitive sequencing.
  • Crafting themes and instructional emphasis for chair yoga classes
  • Gentle warm-up and seated cool-down techniques
  • Modification of asanas for chair use and leveraging the chair for support
  • Utilising the chair as a tool for mat-based poses
  • Incorporating pranayama, mudras, and mantra
  • Chair-based Savasana and relaxation techniques
  • Recognising prevalent injuries and health issues in chair yoga participants, and upholding safety measures
  • The practical aspects of chair yoga instruction: venues, demographics, and timing.