Bundle 1 - Flexibility / Splits / Backbends

£120 Pay in Full

(12 months to complete this course)

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imagine...

If you could take your physical practice to the next level and unlock your body's full potential...

You need to take a look at our flexibility bundle! It offers you three workshops designed specifically to increase your range of movement and deepen your physical practice. Through a series of themed video bundles, you'll have the chance to lean into your physical practice from anywhere and create more time for personal growth. To be honest it offers even more than that...

Our flexibility workshop guides you intuitively through classes designed to lengthen and release, giving you more control over your own progression.

The Splits workshop takes a deep dive into stretching methods and hip mobility exercises to help you achieve your goal of doing the splits.

Backbends build up to a final peak pose masterclass that breaks down poses such as wheel and bow.

Don't let mental and physical barriers hold you back - unleash your body's full potential with our flexibility bundle.

This is your calling to join now and unlock your body and mind!

FREE Flexibility / Splits / Backbends Workshop Bundle Syllabus

 

This is a self-paced, online course. No set start date or finish dates. ... Interested?

Download Your Syllabus Here

what

You’ll Learn On This Course

  • A look at what flexibility is and how to improve with the different styles of stretching. 
  • What mobility is and its relation to flexibility 
  • Shoulder mobility. 
  • Shoulder and spine flexibility 
  • Hip and hamstring flexibility 
  • Shoulder mobility. 
  • Hip and hamstring flexibility 
  • PNF stretching
  • Dynamic flexibility
  • Shoulder Strength 
  • Assisted Back-bends
  • Body Strength
  • Peak Pose Master Class