What Is A 200-Hour Yoga Teacher Training Course Really Like?

If you want to teach yoga today, the 200-hour teacher training is a fairly standard foundation. The course is designed to prepare the body and mind for passing on the magic of yoga to others. It combines knowledge of the poses, as well as some essential anatomy, how to prepare classes and other essential steps towards being ready to teach. At least that what’s we know is involved on paper – but what is the reality of a 200-hour yoga teacher training course really like?"

Learning the theory

The best yoga teachers have a deep understanding of the human body – and of yoga itself -, which is why the 200-hour teacher training includes a significant amount of theory. You can expect to delve deep into yoga philosophy, looking at yoga sutras and chakras, as well as some intensive study of anatomy too.

Practical training

The type of 200-hour training course that you choose will determine how much yoga you do on a daily basis during the course. If you opt for a short, intense course this could be two, or more, long sessions every day. More flexible courses, or those that you’re committing to over a longer period of time, can offer more room for recovery in between each session. In any yoga teacher training course, there will be an element of practising yoga – for example, going through the Ashtanga series of postures – and also breaking down each posture in detail in a teaching environment. Both will involve “doing yoga,” which can add up to a lot of time on the mat in total. For most people, the physical side of yoga teacher training can be a challenge at first. However, your body will adjust to the increase in physical activity so that it becomes enjoyable and invigorating, as well as an essential part of the training process.

The emotional impact

The one aspect of yoga teacher training that many people don’t anticipate is often the emotional side of the process. Some days you may feel uplifted and that you’re making real progress. There may also be moments during the training when it becomes frustrating when you’re tired and emotions can run high. This is as much part of the “yoga” as the asanas themselves and learning how to process it and cope with it is an essential part of training to help others get the most from personal yoga practice.

After the course

The structure of a 200-hour yoga teacher training course is designed to give you all the tools that you need to start teaching at the end. From the postures to the anatomy and how to plan lessons and market yourself, you will understand what it takes to get set up as a teacher. Many people also find that the course lights a fire for teaching yoga, making them feel passionate about passing on knowledge and experience to others.

A 200-hour yoga teacher training course can be a truly transformative experience, both personally and professionally. Yoga Course offers the world's first and only online Yoga Teacher Training which leaves you with professional accreditation. This means you will be a fully qualified yoga teacher, ready to go and start running classes. To find out more, get in touch by sending us your details here: https://www.yogacourse.com/contact/